Who We Are
Run Coaching
Nutrition Coaching
Nutrition Coaching
Whether you're running to finish, chasing a personal record, or conquering a new distance, having a solid plan is the first step! A coach can help you develop your plan, customized for your needs, pace and lifestyle. Coaches offer support, accountability, and answers to all the burning questions that come up along the way.
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
We've all heard, "Abs are made in the kitchen." Nutrition is key for anyone looking to lose weight, add muscle, increase athletic performance, or just improve their overall health. A nutrition coach helps develop a plan based on your needs and goals. The coach is your accountability partner and will help you create long-term habits for lifelong success!
Personal Training
Nutrition Coaching
Personal Training
Discover what your body is capable of with a customized training plan based on your individual goals. A comprehensive personal training plan will guide you through strength, cardio, deep health and wellness. Perfect for all levels and goals, regardless of where you are starting, where you've been, and where you want to go!
Action comes before motivation. What action will you take today?
About Us
Alyson Stater, Fitness Professional
With over 20 years of experience in the fitness industry, Alyson has found her passion in helping others.
Alyson holds a bachelor’s degree in Therapeutic Studies from Boston University, and 2 master’s degrees in education from University of Las Vegas, Nevada. She is an educator at heart and loves to share her knowledge and spark a passion for fitness and health.
Alyson has a personal trainer certification from the National Academy of Sports Medicine. She also has a run coaching certification from the Road Runners Club of America and a Nutrition Certification through Precision Nutrition. In the group fitness space, Alyson teaches a variety of fitness formats, including Les Mills classes and Strong Nation. She has been an executive trainer for a national dance format, Be Bad Hip Hop, traveling across the US to train instructors. She loves the challenge of high intensity workouts and the fun of a packed Zumba class. She specializes in post-rehab fitness, helping clients return to sport and activity after injury, picking up where physical therapy leaves off. She also loves helping women meet their unique fitness goals, whether it be building muscle, losing the baby weight, or improving their overall health.
Outside of the gym, she is, first and foremost, a wife and mom of 2 boys. Alyson loves distance running, especially at Disney parks. She is a 9-time marathoner, but her personal favorite distance is the half marathon. She also loves being crafty and traveling with her family.
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Contact Us
Let us customize services to meet your goals!
Whether you have goals to run farther, eat better or lift and tone, we'd love to help! Programs are custom designed based on YOU! Work with us in person, online or hybrid.
Run Eat Lift
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